1 post tagged “diet”
Ingredients (Serves 8)
300g chuck beef, cut into bite sized pieces along the grain
1stp olive oil
1 yellow onion, chopped
1 tsp chopped garlic
2 stalks celery, sliced
2 carrots, sliced
1/2 cup mushrooms
1/2 cup stewed tomatoes
1 bay leaf
6 cloves
1 1/2 tsp spaghetti bolognese herbs
1/2 tsp five spice
sea salt and crushed pepper to taste
Steps
1) Fry beef in olive oil in a stock pot until caramelization appears at the bottom of the pot. Meat should be slightly golden brown. Reserve beef. Fry onions until translucent and tender. Add chicken stock, garlic, vegetables, beef and potatoes.
2) Bring to a boil before lowering heat to simmer. Allow to simmer covered for 25 minutes or until beef and vegetables are tender. Season with salt and pepper to taste.
3) Serve hot with a warmed onion dinner roll.
Nutrition Facts
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| 8 Servings |
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Amount Per Serving
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| Calories | 122.3 | |
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| Total Fat | 4.6 g | |
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| Saturated Fat | 1.6 g | |
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| Polyunsaturated Fat | 0.5 g | |
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| Monounsaturated Fat | 2.0 g | |
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| Cholesterol | 27.1 mg | |
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| Sodium | 479.4 mg | |
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| Potassium | 407.1 mg | |
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| Total Carbohydrate | 11.1 g | |
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| Dietary Fiber | 1.7 g | |
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| Sugars | 2.3 g | |
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| Protein | 9.5 g | |
